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Macrofuel Kitchen
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Macrofuel Kitchen

Food that fuels the work you put in

Chef-cooked, macro-tracked meals built exactly the way you want them. CUT or BULK, mixed in one box, delivered fresh every week.

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Orders close in—
400+
Members fed
£6
Per CUT meal
100%
Macros listed
Macro tracked /Chef cooked /Fresh never frozen /Cut £6 · Bulk £7 /Free delivery Mon & Thu /No commission fees /Macro tracked /Chef cooked /Fresh never frozen /Cut £6 · Bulk £7 /Free delivery Mon & Thu /No commission fees /Macro tracked /Chef cooked /Fresh never frozen /Cut £6 · Bulk £7 /Free delivery Mon & Thu /No commission fees /Macro tracked /Chef cooked /Fresh never frozen /Cut £6 · Bulk £7 /Free delivery Mon & Thu /No commission fees /

Who we are

A kitchen built for people who train

Macrofuel Kitchen started from one frustration: meal prep that tasted like cardboard and came with guesswork macros. We cook chef-developed dishes, weigh every portion, and list the macros on the label — so the fuel matches the work you put in.

Everything is cooked fresh on prep day and delivered twice a week. No frozen trays, no subscription lock-in, just the meals you pick in the portions you need.

100%
Macros listed
2x
Weekly deliveries
18
Dishes on rotation

Our promise

  • ✓ Chef-cooked, never frozen on delivery
  • ✓ Macros printed on every label
  • ✓ Free delivery within 8 miles of West Bromwich
  • ✓ Mix CUT and BULK in one box

Our story

15 years in fine dining, now fuelling you

Before Macrofuel Kitchen, our founder spent over 15 years working the pass in some of the country's most demanding kitchens — from Michelin-starred tasting rooms to high-end Italian fine dining. That's where the standards were forged: the relentless consistency, the respect for ingredients, the refusal to send a plate out that wasn't right.

But the fine-dining world was built for a Saturday night, not for the person who needs five lunches ready by Monday. So we took everything — the techniques, the sauces, the discipline — and rebuilt it around one question: what does someone who actually trains need to eat this week?

The answer became Macrofuel Kitchen: restaurant-grade dishes, portioned for results, with the macros printed on the label. Same kitchen standards. A very different table.

15+

Years in pro kitchens

Michelin

Background

0

Compromise on quality

Chef-plated high-protein meal prepared fresh in the Macrofuel Kitchen

From the pass to your plate

Same standards. Tracked macros. Delivered fresh.

How it works

Three steps. Done.

Pick your meals, we cook them fresh, they arrive Monday or Thursday. No frozen trays, no faff.

Choose your meals

Step 01

Choose your meals

Pick the dishes you want, in CUT or BULK portions. Mix freely.

We get cooking

Step 02

We get cooking

Everything is chef-cooked fresh on prep day — never frozen.

Heat, eat & enjoy

Step 03

Heat, eat & enjoy

Delivered to your door twice a week, ready to heat and eat.

Order now

Pricing

Simple per-meal pricing

5 Meal Box

A solid few days of prep sorted. Mix CUT and BULK however you like.

£30 from

One-off · minimum 5 meals

Order once →

10 Meal Box

A full week covered, lunch and dinner.

£60 from

One-off · a full week of prep

Order once →
Recommended · save 10%

4-Week Plan

Your meals delivered every week, paid every 4 weeks. Pause, skip or cancel any time.

£5.40 / CUT meal

£6.30 BULK · 10 meals a week saves £24 every 4 weeks

Start my plan

Loved by customers

5-star reviews

Rated 5.0 by our customers

"The food is genuinely top quality and the macros are spot on. Down 2 stone since I started ordering and I never have to think about meal prep anymore. Five stars, every time."

James W.

Subscriber — Monday & Thursday

August 2026

"As a busy mum I never had time to eat well. Macrofuel changed that. Fresh, high protein, and they actually taste amazing. Tim recommended them and he was spot on."

Priya S.

Subscriber — Monday delivery

July 2026

"Used Macrofuel through my entire show prep. Macros were bang on every delivery, no surprises, no stress. Stepped on stage in the best shape of my life. Can't recommend them enough."

Marcus T.

Bodybuilding prep

June 2026

"The convenience is unreal. I grab a meal, heat it up, and know it fits my macros perfectly. More energy, faster recovery, and the meals never get boring. Absolutely five stars."

Sophie L.

Strength training client

May 2026

"Lost nearly 3 stone following Tim's plan with Macrofuel meals. The quality is consistent, the portions are spot on, and the food is better than anything I could prep myself. Worth every penny."

David R.

Fat-loss client — 16 weeks

April 2026

"Nutrition really is 80% of the work. Since switching to Macrofuel I've got more energy, I'm recovering faster, and the meals never get boring. Five stars, no question."

Aisha M.

Subscriber — Monday delivery

March 2026

Our reviews on GoogleLeave a review

Contact

Please choose one of the following ways to get in touch

A member of the team will respond as soon as they are available.

Live chat

Chat with us

Email

support@macrofuelkitchen.co.uk

Delivery support

Get help

Have a question?

Visit our FAQ page

Order deadlines — Friday 8pm for Monday · Monday 8pm for Thursday

Local & fresh

Meal prep delivered across the West Midlands

Free delivery every Monday and Thursday within 8 miles of West Bromwich — covering Birmingham suburbs, Oldbury, Wednesbury, Tipton, Smethwick, Great Barr and more.

MEAL PREP BIRMINGHAM →MEAL PREP WEST BROMWICH →MEAL PREP WALSALL →MEAL PREP DUDLEY →MEAL PREP WOLVERHAMPTON →MEAL PREP SUTTON COLDFIELD →

Do we deliver to you?

Feeding a gym, team or workplace? See group orders

Wondering how much protein you need? Read our protein guide or try the free macro calculator.

FAQ

Good to know

What's the difference between CUT and BULK?+

Same dish, different portion size. CUT is a leaner portion at £6, BULK is a bigger portion with higher carbs and calories at £7. You can mix both in one order.

How long do the meals last?+

Meals are cooked fresh on prep day and keep for up to 3 days refrigerated. They can also be frozen on the day of delivery.

When do I need to order by?+

Orders close Friday 8pm for Monday delivery, and Monday 8pm for Thursday delivery.

Where do you deliver?+

We deliver free within 8 miles of West Bromwich, on Mondays and Thursdays. You choose your day at checkout.

What's the minimum order?+

There's a 5-meal minimum per order. Mix and match CUT and BULK portions however you like — as long as your box has at least 5 meals.

Do I need a subscription?+

No. You can order one-off boxes whenever you like. If you want meals every week, the 4-Week Plan saves you 10%: your meals arrive weekly and you pay every 4 weeks.

Can I pause, skip or cancel my 4-Week Plan?+

Yes, any time from your account. You can also swap dishes before the order deadline — the number of meals and the price stay the same.

Which areas do you deliver to?+

We deliver free every Monday and Thursday within 8 miles of our West Bromwich kitchen. Type your postcode in the checker on this page to see straight away.

Do you do group or workplace orders?+

Yes — gyms, PTs, teams and workplaces can order together with one drop-off and every meal labelled. See the Group orders page or message us on WhatsApp.

How are the meals delivered?+

Meals arrive chilled in insulated packaging, ready to heat and eat. They're never frozen on delivery, so you can refrigerate them straight away.

How do I heat the meals?+

Most meals reheat perfectly in 2–3 minutes in the microwave. For best results, transfer to a plate and heat in 60-second bursts. Each meal label includes specific heating guidance.

Are the macros really accurate?+

Yes. Every portion is weighed during prep and the macros — calories, protein, carbs and fat — are printed on the label of every single meal.

Can I freeze the meals?+

Absolutely. Freeze them on the day of delivery and they'll keep for up to 3 months. Defrost overnight in the fridge before reheating.

Do you cater for allergies or dietary requirements?+

All ingredients and allergens are listed on each meal card. If you have a specific allergy, contact us before ordering and we'll help you find the right dishes.

Do you offer gift cards?+

Yes — digital gift cards are available from the Gift card page. They're delivered by email and can be redeemed at checkout against any order.

What payment methods do you accept?+

We accept all major debit and credit cards through our secure checkout. Payment is taken at the time of ordering.

What if I'm not home for delivery?+

Leave a safe-place note at checkout and we'll leave your box in a cool, shaded spot. Meals are packed in insulated bags to stay chilled for several hours.