Eggplant Parmigiana
Layers of roasted aubergine, rich tomato sugo, melted mozzarella and basil.
Cut · £6
346 kcal · 18p · 19c · 14f
Bulk · £7
444 kcal · 23p · 23c · 30f
Macrofuel Kitchen
Food that fuels the work you put in
Chef-cooked, macro-tracked meals built exactly the way you want them. CUT or BULK, mixed in one box, delivered fresh every week.
Build your plan
Orders close in—
- 400+
- Members fed
- £6
- Per CUT meal
- 100%
- Macros listed
Macro tracked /Chef cooked /Fresh never frozen /Cut £6 · Bulk £7 /Free delivery Mon & Thu /No commission fees /Macro tracked /Chef cooked /Fresh never frozen /Cut £6 · Bulk £7 /Free delivery Mon & Thu /No commission fees /Macro tracked /Chef cooked /Fresh never frozen /Cut £6 · Bulk £7 /Free delivery Mon & Thu /No commission fees /Macro tracked /Chef cooked /Fresh never frozen /Cut £6 · Bulk £7 /Free delivery Mon & Thu /No commission fees /
Who we are
A kitchen built for people who train
Macrofuel Kitchen started from one frustration: meal prep that tasted like cardboard and came with guesswork macros. We cook chef-developed dishes, weigh every portion, and list the macros on the label — so the fuel matches the work you put in.
Everything is cooked fresh on prep day and delivered twice a week. No frozen trays, no subscription lock-in, just the meals you pick in the portions you need.
- 100%
- Macros listed
- 2x
- Weekly deliveries
- 18
- Dishes on rotation
Our promise
- ✓ Chef-cooked, never frozen on delivery
- ✓ Macros printed on every label
- ✓ Free delivery within 8 miles of West Bromwich
- ✓ Mix CUT and BULK in one box
Our story
15 years in fine dining, now fuelling you
Before Macrofuel Kitchen, our founder spent over 15 years working the pass in some of the country's most demanding kitchens — from Michelin-starred tasting rooms to high-end Italian fine dining. That's where the standards were forged: the relentless consistency, the respect for ingredients, the refusal to send a plate out that wasn't right.
But the fine-dining world was built for a Saturday night, not for the person who needs five lunches ready by Monday. So we took everything — the techniques, the sauces, the discipline — and rebuilt it around one question: what does someone who actually trains need to eat this week?
The answer became Macrofuel Kitchen: restaurant-grade dishes, portioned for results, with the macros printed on the label. Same kitchen standards. A very different table.
15+
Years in pro kitchens
Michelin
Background
0
Compromise on quality
From the pass to your plate
Same standards. Tracked macros. Delivered fresh.
What we do
What we do
From your screen to your table in three moves. No subscriptions, no frozen trays, no faff.
Step 01
Choose your meals
Pick the dishes you want, in CUT or BULK portions. Mix freely.
Step 02
We get cooking
Everything is chef-cooked fresh on prep day — never frozen.
Step 03
Heat, eat & enjoy
Delivered to your door twice a week, ready to heat and eat.
This week's menu
Every dish, every macro
Mushroom & Truffle Oil Risotto
Creamy arborio rice with wild mushrooms and a drizzle of truffle oil.
Cut · £6
295 kcal · 9p · 43c · 8f
Bulk · £7
533 kcal · 17p · 77c · 17f
Pesto Risotto with Grilled Vegetables
Basil pesto risotto topped with chargrilled courgette, peppers and aubergine.
Cut · £6
404 kcal · 10p · 48c · 16f
Bulk · £7
743 kcal · 18p · 85c · 35f
Tuscan Lemon Chicken
Zesty lemon and herb chicken breast with rosemary potatoes and greens.
Cut · £6
428 kcal · 38p · 42c · 12f
Bulk · £7
703 kcal · 57p · 76c · 16f
Turkey Meatballs Pomodoro
Hand-rolled lean turkey meatballs in a slow-simmered tomato and basil sauce.
Cut · £6
511 kcal · 36p · 49c · 18f
Bulk · £7
815 kcal · 54p · 84c · 29f
Pesto Chicken Risotto
Creamy risotto folded with basil pesto and topped with sliced chicken breast.
Cut · £6
527 kcal · 40p · 44c · 16f
Bulk · £7
901 kcal · 60p · 81c · 35f
Mediterranean Cod & Rice
Flaky cod fillet over herbed rice with olives, tomatoes and capers.
Cut · £6
400 kcal · 37p · 43c · 13f
Bulk · £7
621 kcal · 46p · 78c · 12f
Lean Beef Ragu
Slow-braised lean beef in a rich red wine and tomato ragu.
Cut · £6
424 kcal · 50p · 10c · 14f
Bulk · £7
567 kcal · 62p · 16c · 33f
Chicken Risotto
Slow-cooked arborio rice, seared chicken breast, parmesan and herbs.
Cut · £6
464 kcal · 41p · 41c · 13f
Bulk · £7
775 kcal · 64p · 74c · 22f
Chicken Cacciatore
Hunter-style chicken braised with tomatoes, peppers, olives and white wine.
Cut · £6
466 kcal · 40p · 49c · 15f
Bulk · £7
764 kcal · 60p · 86c · 17f
Pesto Salmon
Oven-baked salmon fillet topped with basil pesto, served with seasonal sides.
Cut · £6
654 kcal · 36p · 43c · 26f
Bulk · £7
1043 kcal · 51p · 78c · 55f
Italian Chicken Alfredo
Grilled chicken over pasta in a lightened creamy alfredo sauce.
Cut · £6
464 kcal · 41p · 41c · 16f
Bulk · £7
775 kcal · 64p · 74c · 22f
Italian Herb Chicken & Potatoes
Herb-crusted chicken breast with roasted potatoes and seasonal vegetables.
Cut · £6
363 kcal · 37p · 29c · 11f
Bulk · £7
571 kcal · 56p · 48c · 16f
Gamberoni Provencale
King prawns in a garlic, tomato and herb provencale sauce with rice.
Cut · £6
332 kcal · 17p · 49c · 8f
Bulk · £7
585 kcal · 33p · 86c · 12f
Lean Beef Ragu & Sweet Potato
Our slow-braised beef ragu served with roasted sweet potato wedges.
Cut · £6
477 kcal · 44p · 34c · 21f
Bulk · £7
732 kcal · 65p · 54c · 33f
Sea Bass Alla Pizzaiola
Pan-seared sea bass in a tomato, olive and oregano pizzaiola sauce.
Cut · £6
521 kcal · 57p · 35c · 17f
Bulk · £7
628 kcal · 59p · 53c · 33f
Berry Cheesecake Protein Overnight Oats
High-protein overnight oats layered with berries and a cheesecake-style cream.
Cut · £6
485 kcal · 43p · 62c · 13f
Bulk · £7
725 kcal · 59p · 94c · 16f
Chocolate Peanut Butter Protein Overnight Oats
High-protein overnight oats with dark chocolate and smooth peanut butter.
Cut · £6
485 kcal · 43p · 60c · 15f
Bulk · £7
725 kcal · 59p · 92c · 18f
Pricing
Simple per-meal pricing
5 Meal Box
A solid few days of prep sorted. Mix CUT and BULK however you like.
£30 from
Minimum order · 5 meals
10 Meal Box
Most popularA full week covered, lunch and dinner. The best value per meal.
£60 from
A full week of prep
Contact
Please choose one of the following ways to get in touch
A member of the team will respond as soon as they are available.
Live chat
Chat with usDelivery support
Get helpHave a question?
Visit our FAQ pageOrder deadlines — Friday 8pm for Monday · Monday 8pm for Thursday
Local & fresh
Meal prep delivered across the West Midlands
Free delivery every Monday and Thursday within 8 miles of West Bromwich — covering Birmingham suburbs, Oldbury, Wednesbury, Tipton, Smethwick, Great Barr and more.
FAQ
Good to know
What's the difference between CUT and BULK?+
Same dish, different portion size. CUT is a leaner portion at £6, BULK is a bigger portion with higher carbs and calories at £7. You can mix both in one order.
How long do the meals last?+
Meals are cooked fresh on prep day and keep for up to 3 days refrigerated. They can also be frozen on the day of delivery.
When do I need to order by?+
Orders close Friday 8pm for Monday delivery, and Monday 8pm for Thursday delivery.
Where do you deliver?+
We deliver free within 8 miles of West Bromwich, on Mondays and Thursdays. You choose your day at checkout.
What's the minimum order?+
There's a 5-meal minimum per order. Mix and match CUT and BULK portions however you like — as long as your box has at least 5 meals.
Do I need a subscription?+
No subscription, no lock-in. You order week by week whenever you want meals. Nothing is automatic unless you choose to place another order.
How are the meals delivered?+
Meals arrive chilled in insulated packaging, ready to heat and eat. They're never frozen on delivery, so you can refrigerate them straight away.
How do I heat the meals?+
Most meals reheat perfectly in 2–3 minutes in the microwave. For best results, transfer to a plate and heat in 60-second bursts. Each meal label includes specific heating guidance.
Are the macros really accurate?+
Yes. Every portion is weighed during prep and the macros — calories, protein, carbs and fat — are printed on the label of every single meal.
Can I freeze the meals?+
Absolutely. Freeze them on the day of delivery and they'll keep for up to 3 months. Defrost overnight in the fridge before reheating.
Do you cater for allergies or dietary requirements?+
All ingredients and allergens are listed on each meal card. If you have a specific allergy, contact us before ordering and we'll help you find the right dishes.
Do you offer gift cards?+
Yes — digital gift cards are available from the Gift card page. They're delivered by email and can be redeemed at checkout against any order.
What payment methods do you accept?+
We accept all major debit and credit cards through our secure checkout. Payment is taken at the time of ordering.
What if I'm not home for delivery?+
Leave a safe-place note at checkout and we'll leave your box in a cool, shaded spot. Meals are packed in insulated bags to stay chilled for several hours.