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Layers of roasted aubergine, rich tomato sugo, melted mozzarella and basil.

Cut 346 kcal · 18g P · 19g C · 14g F|Bulk 444 kcal · 23g P · 23g C · 30g F

Creamy arborio rice with wild mushrooms and a drizzle of truffle oil.

Cut 295 kcal · 9g P · 43g C · 8g F|Bulk 533 kcal · 17g P · 77g C · 17g F

Basil pesto risotto topped with chargrilled courgette, peppers and aubergine.

Cut 404 kcal · 10g P · 48g C · 16g F|Bulk 743 kcal · 18g P · 85g C · 35g F

Zesty lemon and herb chicken breast with rosemary potatoes and greens.

Cut 428 kcal · 38g P · 42g C · 12g F|Bulk 703 kcal · 57g P · 76g C · 16g F

Hand-rolled lean turkey meatballs in a slow-simmered tomato and basil sauce.

Cut 511 kcal · 36g P · 49g C · 18g F|Bulk 815 kcal · 54g P · 84g C · 29g F

Creamy risotto folded with basil pesto and topped with sliced chicken breast.

Cut 527 kcal · 40g P · 44g C · 16g F|Bulk 901 kcal · 60g P · 81g C · 35g F

Flaky cod fillet over herbed rice with olives, tomatoes and capers.

Cut 400 kcal · 37g P · 43g C · 13g F|Bulk 621 kcal · 46g P · 78g C · 12g F

Slow-braised lean beef in a rich red wine and tomato ragu.

Cut 424 kcal · 50g P · 10g C · 14g F|Bulk 567 kcal · 62g P · 16g C · 33g F

Slow-cooked arborio rice, seared chicken breast, parmesan and herbs.

Cut 464 kcal · 41g P · 41g C · 13g F|Bulk 775 kcal · 64g P · 74g C · 22g F

Hunter-style chicken braised with tomatoes, peppers, olives and white wine.

Cut 466 kcal · 40g P · 49g C · 15g F|Bulk 764 kcal · 60g P · 86g C · 17g F

Oven-baked salmon fillet topped with basil pesto, served with seasonal sides.

Cut 654 kcal · 36g P · 43g C · 26g F|Bulk 1043 kcal · 51g P · 78g C · 55g F

Grilled chicken over pasta in a lightened creamy alfredo sauce.

Cut 464 kcal · 41g P · 41g C · 16g F|Bulk 775 kcal · 64g P · 74g C · 22g F

Herb-crusted chicken breast with roasted potatoes and seasonal vegetables.

Cut 363 kcal · 37g P · 29g C · 11g F|Bulk 571 kcal · 56g P · 48g C · 16g F

King prawns in a garlic, tomato and herb provencale sauce with rice.

Cut 332 kcal · 17g P · 49g C · 8g F|Bulk 585 kcal · 33g P · 86g C · 12g F

Our slow-braised beef ragu served with roasted sweet potato wedges.

Cut 477 kcal · 44g P · 34g C · 21g F|Bulk 732 kcal · 65g P · 54g C · 33g F

Pan-seared sea bass in a tomato, olive and oregano pizzaiola sauce.

Cut 521 kcal · 57g P · 35g C · 17g F|Bulk 628 kcal · 59g P · 53g C · 33g F

High-protein overnight oats layered with berries and a cheesecake-style cream.

Cut 485 kcal · 43g P · 62g C · 13g F|Bulk 725 kcal · 59g P · 94g C · 16g F

High-protein overnight oats with dark chocolate and smooth peanut butter.

Cut 485 kcal · 43g P · 60g C · 15g F|Bulk 725 kcal · 59g P · 92g C · 18g F