Free tool
Macro & calorie calculator
Find your daily calorie and macro targets in seconds — then let our chefs cook meals that hit them for you.
Your details
Activity level
Your goal
Your daily target
2,192kcal
Protein
176g
32% of calories
Carbs
235g
43% of calories
Fat
61g
25% of calories
Maintenance (TDEE) ≈ 2,740 kcal · targets use the Mifflin-St Jeor equation, adjusted for your goal.
Your Macrofuel plan
With 3 meals a day you need roughly 731 kcal per meal. We recommend our CUT portions to hit your target — every dish is macro-tracked and weighed to the gram.
Build your meals